<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>RSS feed for InstantSpot site Progressive Overload</title><link>http://ajlcom.instantspot.com</link><description>Aaron Lynch on web development and other stuff</description><language>en-us</language><copyright>This work is Copyright &#xA9; 2009 by Progressive Overload</copyright><generator>RSSVille ColdFusion FeedMaker, version 1.0</generator><pubDate>Sun, 22 Nov 2009 06:01:59 GMT</pubDate><item><title>More fun(ny) with Synthol</title><link>http://ajlcom.instantspot.com/blog/2007/11/04/More-funny-with-Synthol</link><description>&lt;p&gt;  &lt;strong&gt;lol at all of this&lt;/strong&gt;  &lt;/p&gt;  &lt;p align=&quot;center&quot;&gt;  &lt;img src=&quot;/userfiles/120806/259/1.jpg&quot; alt=&quot;haha synthol&quot; title=&quot;haha synthol&quot; /&gt; &lt;br /&gt;  &lt;/p&gt;  &lt;p align=&quot;center&quot;&gt;  &amp;nbsp;&lt;img src=&quot;/userfiles/120806/259/10.jpg&quot; alt=&quot;more synthol haha&quot; title=&quot;more synthol haha&quot; /&gt; &lt;br /&gt;  &lt;/p&gt;  </description><pubDate>Mon, 05 Nov 2007 05:11:06 GMT</pubDate><guid>http://ajlcom.instantspot.com/blog/2007/11/04/More-funny-with-Synthol</guid><category>Strange</category></item><item><title>Awesome floating ATV thing...the Cherburator</title><link>http://ajlcom.instantspot.com/blog/2007/11/02/Awesome-floating-ATV-thingthe-Cherburator</link><description>&lt;p&gt;  Ok, this thing looks fun! The music really helps add something too, so be sure to turn up the speakers.  &lt;/p&gt;  &lt;p align=&quot;center&quot;&gt;  [youtube DbtJIq3SRcg]&amp;nbsp;  &lt;/p&gt;  &lt;p&gt;  &amp;nbsp;  &lt;/p&gt;  &lt;p&gt;  &amp;nbsp;  &lt;/p&gt;  </description><pubDate>Fri, 02 Nov 2007 20:02:25 GMT</pubDate><guid>http://ajlcom.instantspot.com/blog/2007/11/02/Awesome-floating-ATV-thingthe-Cherburator</guid><category>Strange</category></item><item><title>My Readers Love Synthol</title><link>http://ajlcom.instantspot.com/blog/2007/08/06/My-Readers-Love-Synthol</link><description>&lt;p&gt;  So, apparently (judging by my recent traffic statistics) my readers love Synthol!!!  &lt;br /&gt;  &lt;br /&gt;  For those of you who don&amp;#39;t know what Synthol is, here is the wikipedia entry on it:&lt;br /&gt;  &lt;br /&gt;  &lt;img style=&quot;margin: 10px&quot; src=&quot;http://img513.imageshack.us/img513/3411/greggvalentinohc9.jpg&quot; alt=&quot; &quot; width=&quot;157&quot; height=&quot;100&quot; align=&quot;right&quot; /&gt;&lt;em&gt;Site Enhancement Oil (SEO) is a liquid substance, usually a mixture of oils, used by a few bodybuilders to increase the apparent size of some muscles. The effects of SEO are purely and solely cosmetic. It is injected either under the skin or between the muscle fibers.&lt;br /&gt;  &lt;br /&gt;  Many doctors advise that use of SEOs is extremely dangerous, if not potentially fatal, as injection into a major blood vessel can cause embolism, leading to heart strokes, respiratory crisis and/or permanent brain damage if SEO traces find their way into cerebral vessels.&lt;/em&gt;  &lt;/p&gt;  &lt;p&gt;  &lt;em&gt;SEOs work by filling the muscle up with an oil substance. It is site injected, that is, it is injected directly into the muscle whose size is to be increased. &lt;/em&gt;  &lt;/p&gt;  &lt;p&gt;  &lt;em&gt;SEO is usually really only used to &amp;#39;top up&amp;#39; a muscle that is not quite up to standard with the rest of the body, and once the use of SEO is stopped, all gains are lost, because the oil is soaked up into the muscle.&lt;/em&gt;  &lt;/p&gt;  &lt;p&gt;  &lt;em&gt;SEO is not an androgen, and does not contain steroids, It is an oil that will remain in circulation for years in the body and it will tend to damage and scar the actual muscles. It is simply a cosmetic that creates scar tissue within the muscle to make it look like it has been trained hard.&lt;/em&gt;  &lt;/p&gt;  &lt;p&gt;  &lt;br /&gt;  A quick search on google yields a little more technical definition of the material itself:  (from Bodybuilding.com)&lt;br /&gt;  &lt;br /&gt;  &lt;em&gt;Synthol is composed of 85% medium-chain triglyceride oils (a fatty acid), 7.5% lidocaine (painkiller), and 7.5 5 benzyl alcohol. The preparation is injected deep into the muscle where it is encapsulated between the fascicles (bundles of muscle fibers) . &lt;/em&gt;  &lt;/p&gt;  &lt;p&gt;  &lt;em&gt;With repeated injections, a larger volume of oil builds up inside the muscle, expanding its size like a balloon filling up with air. About 30% of what is injected is metabolized by the body. The other 70% remains lodged in the muscle where it breaks down very slowly over three to five years. There seems to be some issue of debate among bodybuilders as to whether or not Synthol actually lasts this long, and some believe it is even longer. &lt;/em&gt;  &lt;/p&gt;  &lt;p&gt;  &lt;em&gt;Chris Clark, its inventor, is convinced that it somehow leads to permanent muscle growth in the effected areas, though even he is unsure of the mechanisms that would make this possible. Synthol users report amazing pumps while training, though this could be a result of the extra pressure of the accumulated oil.&lt;/em&gt;&lt;br /&gt;  &lt;/p&gt;  &lt;div align=&quot;center&quot;&gt;  [youtube Tj29BktIBkI]&lt;br /&gt;  &lt;/div&gt;  &lt;p&gt;  Now, personally...I can&amp;#39;t see what the hell could drive somebody to use Synthol.  It seems extremely dangerous and often ends up looking ridiculous, at least in the specimens I have seen on the internet.  Even the inventor of the stuff doesn&amp;#39;t know what implications its use can have.  (Seriously?!) &lt;br /&gt;  &lt;br /&gt;  Read a more in depth look on Synthol here : &lt;a href=&quot;http://www.bodybuilding.com/fun/ronharris8.htm&quot;&gt;http://www.bodybuilding.com/fun/ronharris8.htm&lt;/a&gt;       &lt;/p&gt;  </description><pubDate>Mon, 06 Aug 2007 15:47:22 GMT</pubDate><guid>http://ajlcom.instantspot.com/blog/2007/08/06/My-Readers-Love-Synthol</guid><category>Strange</category></item><item><title>Synthol freaks:  Talk about extreme body modification!</title><link>http://ajlcom.instantspot.com/blog/2007/07/26/Synthol-freaks--Talk-about-extreme-body-modification</link><description>&lt;p&gt;  Back when I used to be way into body building I remember seeing pics/reading about Gregg Valentino and his  insanely huge biceps.  Gregg acheived these &amp;quot;guns&amp;quot; by a  little hard work, and a LOT of Synthol.    &lt;/p&gt;  &lt;p&gt;  Today, for some reason I wanted to see if there were any youtube videos of when his arm &amp;quot;exploded&amp;quot; and of course, I did find some.  But, what I didn&amp;#39;t expect to find was an even more extreme and ridiculous example of over-synthol&amp;#39;ing... Klaus D&amp;ouml;ring.    &lt;/p&gt;  &lt;p&gt;  OMG this dude looks absolutely ridiculous to me!  &lt;/p&gt;  &lt;p&gt;  Anyways, enjoy the videos...you might not see anything like them for quite some time.  &lt;/p&gt;  &lt;h3&gt;Gregg Valentino:&lt;/h3&gt;  &lt;p align=&quot;center&quot;&gt;  [youtube sj3De6s3ZjQ]   &lt;/p&gt;  &lt;h3&gt;Klaus D&amp;ouml;ring:&lt;/h3&gt;  &lt;p align=&quot;center&quot;&gt;  [youtube uc-qPqkxCsU]   &lt;/p&gt;  &lt;p align=&quot;center&quot;&gt;  &lt;img src=&quot;http://img511.imageshack.us/img511/6079/attachmentrs2.jpg&quot; alt=&quot;klaus doring&quot; title=&quot;klaus doring&quot; width=&quot;254&quot; height=&quot;339&quot; /&gt;   &lt;/p&gt;  &lt;h3&gt;Manfred (Something):&amp;nbsp;&lt;/h3&gt;  &lt;p align=&quot;center&quot;&gt;  &lt;img src=&quot;http://img519.imageshack.us/img519/8886/attachmentml9.jpg&quot; alt=&quot;synthol madness&quot; title=&quot;synthol madness&quot; width=&quot;300&quot; height=&quot;400&quot; /&gt; &lt;br /&gt;  &lt;/p&gt;  &lt;p&gt;  &lt;strong&gt;Synthol &lt;/strong&gt;or &lt;strong&gt;Site Enhancement Oil&lt;/strong&gt; (SEO) is a liquid substance, usually a mixture of oils, used by a few bodybuilders to increase the apparent size of some muscles. The effects of SEO are purely and solely cosmetic. It is injected either under the skin or between the muscle fibers.  (from &lt;a href=&quot;http://en.wikipedia.org/wiki/Synthol&quot;&gt;wikipedia&lt;/a&gt; )  &lt;/p&gt;  &lt;p&gt;  &amp;nbsp;  &lt;/p&gt;  </description><pubDate>Thu, 26 Jul 2007 13:48:36 GMT</pubDate><guid>http://ajlcom.instantspot.com/blog/2007/07/26/Synthol-freaks--Talk-about-extreme-body-modification</guid><category>Strange</category></item><item><title>Robots and main page accessibility</title><link>http://ajlcom.instantspot.com/blog/2005/11/15/Robots-and-main-page-accessibility</link><description>On my quest towards e-stardom (aka a relevant and content-rich website), I realized that the navigation towards my older &amp;quot;news items&amp;quot; was somewhat lacking.  My solution for this problem was to create a side bar menu that would contain all of the news item titles in descending date order (aka newest first). &lt;br /&gt;  &lt;br /&gt;  A day or two after this change, I began to notice a positive side-effect to including all of these titles as links on the main page...The robots (spiders) were crawling all through my site!  I&amp;#39;m not 100% sure, but I can&amp;#39;t imagine how this increased indexing would hurt my chances of being returned in some search results.&lt;br /&gt;  &lt;br /&gt;  In a possibly related subject, a Google search for &amp;#39;Aaron Lynch&amp;#39; now returns this page in the top 10 search results (#6 as of this entry) and an MSN search returns &lt;a href=&quot;http://www.aaronjlynch.com&quot;&gt;www.AaronJLynch.com&lt;/a&gt; as #3!&lt;br /&gt;  &lt;br /&gt;  Does anybody want my autograph?  &lt;img src=&quot;/fckeditor/editor/images/smiley/msn/wink_smile.gif&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;  &lt;br /&gt;  UPDATE 1/25/06:  Either Google has changed my ranking somehow, or my switch to BlogCFC&amp;nbsp; has harmed my accessibility somehow.  I now turn up on like page 5 or something terrible.  Back to the drawing board!    </description><pubDate>Tue, 15 Nov 2005 06:00:00 GMT</pubDate><guid>http://ajlcom.instantspot.com/blog/2005/11/15/Robots-and-main-page-accessibility</guid><category>SEO</category></item></channel></rss>